SUP Lessons
in Salou
LEARN PADDLE SURFING ON THE COSTA DAURADA
If you want to enjoy SUP on the Costa Dorada, at Stand Up Salou we offer courses tailored to all skill levels. Whether you’re a beginner or looking to improve your technique, our instructors will teach you how to paddle safely and confidently.
Why choose
Stand Up Salou?
At Stand Up Salou, we are passionate about SUP, and we want to share that passion with you. We offer a friendly and professional service to ensure that you have the best possible experience on the water. Our location on Salou beach is perfect for enjoying the sea and the stunning views of the Costa Dorada.
What will you learn in the beginner classes?
Our introductory SUP classes in Salou are designed to help you learn in a safe and easy way. Below, we provide details on everything you will learn and the benefits of joining us:
1. Equipment Knowledge
We start with a thorough introduction to the different parts of the paddleboard, the paddle and the leash. You will learn how to safely and efficiently carry your equipment, both when entering and exiting the water. This knowledge is essential to ensure you are prepared for any situation.
2. First Steps on the Sand
Before diving into the water, we practice on the sand. Here, we will teach you how to position yourself correctly on the board, starting on your knees and then standing up. You’ll learn the proper paddling technique for each position, ensuring you feel comfortable and confident before facing the waves.
3. Balancing and Paddling Techniques in the Water
Once in the water, we will work on improving your balance and paddling techniques. Our goal is to ensure you feel secure and stable on the board. You will also learn different types of turns, allowing you to maneuver easily in various conditions.
4. Navigation and Water Safety
The sea can be unpredictable, so it’s crucial to be prepared for any changes in weather conditions, the presence of other boats, or swimmers. We will teach you how to react to these situations and what precautions to take to keep yourself safe while enjoying your time on the water.
Class Format
At Stand Up Salou, we understand that everyone has their own needs and learning pace. That’s why we offer our beginner courses in two formats:
Group Courses
Group courses are a great way to learn paddle boarding in a social and supportive environment. You will be part of a small group of SUP enthusiasts, allowing you to share the experience and learn from others. It is an ideal option for friends and families who want to enjoy together.
3 or more people: €20.00/person
2 people: €25.00/person
Individual SUP Lessons
If you prefer more personalized attention, our individual courses are perfect for you. A dedicated instructor will be with you throughout the entire session, providing specific advice and techniques tailored to your level and goals. This personalized approach ensures faster progress and a more enriching experience.
1 hour: €30.00
What's included in the course?
Paddle Surf Board:
Lightweight and stable, perfect for all levels
Paddle:
Adjustable for efficient paddling
Leash:
For your safety, keeping you always connected to the board
Civil Liability Insurance:
So you can enjoy your holiday with total peace of mind
Experience SUP
in Salou
Salou, located on the beautiful Costa Dorada, offers the perfect setting to learn and enjoy paddleboarding. Its calm waters, combined with wonderful weather, make this location a paradise for SUP enthusiasts. Additionally, the vibrant coastal life and stunning beaches of Salou provide the ideal atmosphere for an unforgettable experience.
BOOK YOUR
COURSE TODAY!
Don’t wait any longer to start your paddle surfing adventure. Whether you’re looking for a new activity to stay fit, a fun way to spend time with friends, or simply want to enjoy the beauty of the sea, our beginner courses are the perfect choice. Reserve your spot today and discover why paddle surfing has become one of the most popular water activities worldwide.
At Stand Up Salou, we are committed to providing you with a safe, fun, and educational experience. Join us and discover the magic of SUP on the beautiful Costa Dorada!
Contact and more information:
If you have any questions or need more information about our SUP rental service, don’t hesitate to contact us. We are here to help you plan an unforgettable experience on the coast of Salou.
FAQ:
The beginner paddle surf lessons last for one hour. During this session, we will provide you with a comprehensive introduction to paddle surfing, including basic techniques, safety, and tips to enjoy the sport with confidence. If you’re interested in learning more, we also offer additional class options to further develop your skills.
You don’t need any prior experience to enroll in our beginner course. This course is specifically designed for beginners, so no previous paddle surf skills are required. We will provide you with all the information and practice you need to feel comfortable and safe on the water.
In our beginner SUP course, we provide all the necessary equipment to ensure you enjoy the experience with complete safety and comfort. The course includes:
- Paddle Surf Board: Beginner-friendly equipment that ensures stability and ease of use.
- Paddle: An adjustable and lightweight paddle, designed to make learning and handling the board easier.
- Life Jacket: A certified vest to ensure your flotation and safety at all times.
- Safety Leash: A leash to keep you connected to the board and prevent it from drifting away in case of a fall.
All equipment is included in the course price, and we ensure it is in perfect condition for your use.
We maintain a ratio of one instructor for every 5 participants in our beginner courses. This allows us to provide personalized attention to each student, ensuring you receive the support and guidance needed to learn effectively and safely.
The recommended minimum age to participate in a beginner course is 8 years old. Minors under 18 years old must have the consent of their parents or guardians. We ensure that the training is adapted to be suitable and safe for young participants.
Yes, it is necessary to make a prior reservation to participate in the beginner course. Classes are scheduled exclusively with advance booking, and availability is subject to confirmation. Reservations can be made until 10 AM on the day of the course. We recommend booking in advance to secure your spot and coordinate your participation.
Yes, we offer courses in languages other than Spanish. Our team speaks basic English and French, so we can provide basic instruction in these languages to facilitate participation for those who do not speak Spanish. If you need the course in one of these languages, we recommend informing us in advance to ensure we can accommodate your request properly.
Our beginner paddle surf course covers a range of essential topics to help you start with confidence and safety. During the course, you will learn:
- Water Safety: Procedures and recommendations to keep you safe while paddling, including how to react in different situations.
- Basic Paddling Techniques: How to use the paddle effectively to move forward, maneuver, and control the board.
- Balance and Posture on the Board: Techniques to maintain balance and proper posture to maximize your stability and comfort.
- How to Turn and Stop: Methods to easily turn and stop the board, allowing you to maneuver with control and precision.
Each of these topics is designed to provide a solid foundation in paddle surfing, preparing you to enjoy the activity safely and skillfully.
Yes, it is mandatory to know how to swim to participate in the introductory course. The ability to swim is essential for your safety in the water, since although we provide life jackets and other safety equipment
For your introductory course, we recommend that you bring:
- Swimsuit: To be prepared to get wet during the activity.
- Sunscreen: To protect you from the sun and avoid burns.
- Towel: To dry yourself after the session.
- Dry Clothes: To change into and be comfortable once the course is over.
You can also wear sandals or water shoes if you prefer, although this is optional.
If weather conditions are not suitable for the introductory course, for safety reasons, we will reschedule the session to an alternative date when conditions are safe. If you are unable to attend on the new date, we will offer a full refund. The safety of our participants is our top priority, and we ensure that you have the best possible experience in optimal conditions.
Yes, we offer rentals for special events such as parties, corporate gatherings, and celebrations. Contact us for more information.
Yes, we offer rentals for special events such as parties, corporate meetings, and celebrations. Contact us for more information.
Yes, Salou is a safe area for paddleboarding, especially when weather conditions are favorable. The beach and water areas in Salou are well-monitored and ideal for enjoying this sport. Additionally, before heading out on the water, we will provide you with a brief safety session to ensure you are fully informed about best practices and necessary precautions. This ensures that you have a safe and enjoyable experience on the water.
Yes, we offer follow-up options for those who wish to continue learning and improving their paddleboarding skills. After the introductory course, you can enroll in our advanced courses, where you will dive deeper into more complex techniques and enhance your performance. Additionally, we offer practice sessions so you can consolidate what you’ve learned and gain more experience on the water. We are here to help you keep progressing in your paddleboarding adventure.
